There are two kinds of people in this world. The ones who scroll on a food delivery app for an hour, analyzing every cuisine, calorie count, delivery time, and review before realizing their stomach has already given up on them. And the ones who waltz into a bookstore, pick up a random book from the front shelf, and head straight to billing without batting an eyelid. Unfortunately, sometimes I am both. I’ve been that person staring at my phone, toggling between biryani and pasta as if I was responsible for national peace, only to end up with a cup of tea. Yes, my brain tapped out before my stomach did.…
-
-
From Anxious to Excited: All About My First Therapy Session
Disclaimer, I’m over-excited today because I’m really looking forward to my upcoming session and I’m taking therapy again after One. Whole. Year. This post is all about channeling my energy as well as being nostalgic about the first time I walked in for therapy. I hope this helps you get an understanding of what you can expect as well as encourage you to take the first step if you’re somebody who is contemplating going for profession help. It’s been almost a year since I went for my last session. Over these five years, I’ve been constantly taking sessions and they’re not all with the same mental health professional. However, they…
