• photo of woman wearing blue dress shirt
    Culture,  Personal Notes and Opinions

    From Anxious to Excited: All About My First Therapy Session

    Disclaimer, I’m over-excited today because I’m really looking forward to my upcoming session and I’m taking therapy again after One. Whole. Year. This post is all about channeling my energy as well as being nostalgic about the first time I walked in for therapy. I hope this helps you get an understanding of what you can expect as well as encourage you to take the first step if you’re somebody who is contemplating going for profession help. It’s been almost a year since I went for my last session. Over these five years, I’ve been constantly taking sessions and they’re not all with the same mental health professional. However, they…