How difficult could it be to embrace 07 minutes of stillness on a Sunday morning? Fearfully difficult. 07 minutes of thoughts cascading into my head, beating against my skull. 07 minutes of my eyes fluttering in vain, anxiously waiting to be unsealed. 07 minutes of listening to the sounds of nature woven into humanly sounds. 07 minutes of unfocused breathing, guided in conformity with the screeches of my ceiling fan. Maybe, just maybe, I should stick to exploring the world with my eyes open and brain clamoring. Maybe, it’s easier to live that way, unsheltered and oblivious. Read my previous Daily Poems here: And get ready to dive into the…
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Influencing Mental Wellness: To Those Who Make a Difference
Prompt for you to write on: Think about a person in your life who has influenced your perspective on mental well-being. Explain how they have impacted your life. Influencing Mental Wellness: To Those Who Make a Difference Let’s talk about people who influence your perspective on well-being and appreciate them a little. Personally, no one has had a greater impact on my well-being perspective than my therapist. And I have been to many professionals over the years, experimented time and again, because finding your right fit is not just a factor restricted to romantic relationships. And therapy is not just about moving your ass to a comfortable chair, in a…
