• Life Lately and Real Talk,  Life Musings, Thoughts, Opinions,  Mental Health Notes,  Productivity and Well-being

    Personal Branding, Perception Anxiety & The New Social Media Flu.

    What if you didn’t want to be a brand, but just a person who overthinks their captions? Ten years ago, ‘public image’ belonged to celebrities, politicians, and people whose lives depended on red carpets and press releases. These days, the spotlight has widened. The moment you open an Instagram account or post something on LinkedIn, you step into the world of personal branding — sometimes without even realizing it, without even willing to. Managing how we’re seen online is a phenomenon today, and it can feel like a full-time job. So, no wonder so many of us find it exhausting. That’s where perception anxiety starts to creep in. That lowkey panic you feel when you…

  • Life Lately and Real Talk,  Life Musings, Thoughts, Opinions,  Mental Health Notes,  Productivity and Well-being

    Early Career Truths I Would Tell You If I Didn’t Care About Your Feelings

    Most of us step into our careers carrying a mixed bag of expectations. There’s the naive optimism we’re fed in college — that our degrees will matter, that hard work will speak for itself, that if we “just follow our passion,” the path ahead will be meaningful and rewarding. Then there’s the muffled fear that everyone else has it figured out while we’re still Googling “how to write this email in a professional way.” The truth is that early careers are messy. They’re political, unfair, and often discouraging in ways no placement talk or graduation speech will warn you about. You don’t walk into your first job as a “future leader.” You…

  • Life Lately and Real Talk,  Life Musings, Thoughts, Opinions,  Mental Health Notes,  Productivity and Well-being

    You’re Not Tired — You’re Just Living Someone Else’s Dream

    And Why Chasing Their Version of Happy is Making You Miserable. No wonder you’re tired — you’re chasing the wrong dream. Ever catch yourself out of breath, but you’re not even sure why? You never signed up for this invisible race. There was no starting whistle. But suddenly, you’re sprinting — chasing after lifestyles, career wins, perfect photos, relationship milestones, like your whole worth depends on keeping up. From LinkedIn “thought leaders” to Instagram-perfect girlbosses to even your own friends who seem to have it all figured out — everyone’s kind of faking it. And here you are, trying to keep up in a game that doesn’t even feel like yours. You’re exhausted, but it’s not just…

  • crop unrecognizable female psychologist and patient discussing mental problems during session
    Life Lately and Real Talk,  Mental Health Notes

    Influencing Mental Wellness: To Those Who Make a Difference

    Prompt for you to write on: Think about a person in your life who has influenced your perspective on mental well-being. Explain how they have impacted your life. Influencing Mental Wellness: To Those Who Make a Difference Let’s talk about people who influence your perspective on well-being and appreciate them a little. Personally, no one has had a greater impact on my well-being perspective than my therapist. And I have been to many professionals over the years, experimented time and again, because finding your right fit is not just a factor restricted to romantic relationships. And therapy is not just about moving your ass to a comfortable chair, in a…

  • person in white long sleeved shirt sitting on folding chair one foot on railings
    Life Lately and Real Talk,  Mental Health Notes

    Nurturing Growth Through Therapy | Daily Poetry

    Prompt for you to write on: Think about a person in your life who has influenced your perspective on mental well-being. Explain how they have impacted your life. Nurturing Growth Through Therapy. In this tiny journey of life, emptily looking for a guide, With all our struggles and doubts, needing an ally on the side. Somebody whose advice shines through brighter than the sun, Her words soft and comforting, always helps me overcome. For therapy isn’t restricted to sitting and shedding tears, It’s more than hours spent talking about dilemmas and fears. Yes, there’s genuine conversations and warm, fervent talks, But most of all, she’ll help you unlock your inner…